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Big Words for Little People Calmness
This little book on Calmness is the next instalment of an exciting new series exploring big topics with young children in a way that feels good.Using carefully chosen words and phrases, such as 'breathe' or 'balance', it creates a special moment for grown-ups and young children to focus on what it means to be calm and how to cope with worries.Children can discover and understand new words to help them to talk about the ups and downs of first experiences and new emotions with confidence.The engaging art style, fun characters and hardback picture book feel make this series accessible and perfect to share.Each book includes reassuring tips on how to enjoy these books, encourage conversation and build language confidence.This series is special not only because it focuses on feelings in a child-friendly way, but also because it's from Oxford, it's packed with educational goodness that helps children develop and grow.
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Color Yourself to Calmness : And Reduce Stress with Your Animal Spirits
Colour your way to inner peace and calm with these beautiful images from the animal kingdom, hand drawn by the artist Sue Coccia. Colouring-in is known to reduce stress levels and have numerous health benefits, as the soothing, repetitive process is almost like meditation.In this collection, Sue draws on her deep connection to the animal kingdom that surrounds her in Washington State, USA, with fascinating pen and ink drawings of bears, wolves, birds and dolphins.The images are also reminiscent of ‘animal totems’, which represent a deep spirituality and teach us that by recognising the animals’ best qualities and traits, we can learn from them.Look for the ladybird in every image – she represents good luck, happiness and prosperity!
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The Little Book of Stoicism : Timeless Wisdom to Gain Resilience, Confidence, and Calmness
“How long are you going to wait before you demand the best for yourself?”– Epictetus, Stoic philosopherWhere can you find joy? Gain strength? How should we face our fears? Deal with the death of a loved one? And what about those reoccurring depressing thoughts?While traditional schooling doesn’t address such questions, it’s exactly what ancient schools of philosophy were all about: They taught you how to live. Even though these schools don’t exist anymore, you and I and most people are in as much need of a philosophy that guides us through life as we ever were.This compelling, highly actionable guide shows you how to deal more effectively with whatever life throws at you and live up to your best self.A mix of timeless wisdom and empowering advice, The Little Book of Stoicism will point the way to anyone seeking a calm and wise life in a chaotic world.
Price: 16.99 £ | Shipping*: 3.99 £
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What is the difference between calmness and silence?
Calmness refers to a state of peace and tranquility within oneself, often associated with a sense of inner peace and relaxation. On the other hand, silence refers to the absence of sound or noise. While calmness is a state of mind or emotion, silence is a physical absence of auditory stimuli. One can experience calmness in a noisy environment, while silence can exist in the midst of chaos.
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How can I maintain my peace and calmness?
To maintain peace and calmness, it's important to practice self-care and stress management techniques. This can include activities such as meditation, deep breathing exercises, yoga, or spending time in nature. It's also important to set boundaries and prioritize your mental and emotional well-being. Surrounding yourself with positive and supportive people, as well as engaging in activities that bring you joy, can also help maintain peace and calmness. Lastly, practicing gratitude and mindfulness can help shift your focus away from stress and towards a more peaceful mindset.
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Do you agree that strength lies in calmness?
Yes, I agree that strength lies in calmness. When we are calm, we are better able to think clearly, make rational decisions, and handle difficult situations with composure. Calmness allows us to maintain control over our emotions and reactions, which can be a source of great strength in challenging circumstances. It also enables us to approach conflicts and obstacles with a level-headed and strategic mindset, ultimately leading to more effective problem-solving and resilience.
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How can one overcome boredom, calmness, and silence?
One can overcome boredom, calmness, and silence by engaging in activities that stimulate the mind and body. This can include hobbies such as reading, painting, or playing a musical instrument. Physical activities like exercise or outdoor adventures can also help to overcome these feelings. Additionally, practicing mindfulness and meditation can help to embrace calmness and silence, turning them into moments of peace and relaxation rather than boredom.
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Is shyness, reserve, and calmness the same thing?
Shyness, reserve, and calmness are not the same thing. Shyness refers to a feeling of discomfort or apprehension in social situations, while reserve refers to a tendency to hold back or be cautious in expressing oneself. Calmness, on the other hand, refers to a state of tranquility and composure. While someone who is calm may also be reserved, and someone who is shy may also be calm, these traits are distinct from one another and can manifest independently in an individual's behavior.
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Isn't it a contradiction that intensity can radiate calmness?
Intensity and calmness are not necessarily contradictory. In fact, intense focus and concentration can often lead to a sense of calm and clarity. When someone is intensely focused on a task or goal, they may experience a sense of calm as they block out distractions and become fully immersed in the present moment. Additionally, intense emotions or energy can be channeled into a sense of inner peace and tranquility, leading to a radiance of calmness despite the intensity of the situation.
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How does low self-confidence, insecurity, silence, and calmness manifest?
Low self-confidence can manifest in a lack of belief in one's abilities, constant self-doubt, and a fear of taking risks. Insecurity may manifest in seeking constant validation from others, feeling threatened by others' success, and being overly sensitive to criticism. Silence can manifest as a reluctance to speak up, avoiding confrontation, and a tendency to keep emotions and thoughts to oneself. Calmness may manifest as a composed demeanor, an ability to stay level-headed in stressful situations, and a tendency to avoid conflict.
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Why is calmness often seen as a negative character trait?
Calmness is often seen as a negative character trait because it can be misinterpreted as indifference or lack of passion. In a society that values assertiveness and high energy, calm individuals may be perceived as disengaged or uninterested. Additionally, in certain situations, such as during a crisis or high-pressure environment, calmness may be seen as a lack of urgency or concern. However, it's important to recognize that calmness can also be a valuable trait, as it can lead to level-headed decision-making and effective problem-solving.
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